Protein-Rich Foods : Pros, Cons, and What Healthy Foods You Can Eat

what is the high protein diet

The production of enzymes and hormones, tissue maintenance and repair, and immune system support all depend on protein, an essential macronutrient. Protein aids in the development and repair of muscle tissue, making it particularly crucial for athletes and anyone who participates in frequent, physical exercise. A high protein diet, or a diet that emphasizes eating […]