How Do You Break the Cycle of Yo-Yo Dieting with Food?

what is yo yo dieting

Yo-yo dieting, also known as weight cycling, is the pattern of repeatedly losing weight, only to gain it back again. It can be a frustrating and ineffective way to try to maintain a healthy weight. To break the cycle of yo-yo dieting, it’s important to focus on sustainable lifestyle changes rather than quick fixes. One […]