Intuitive Eating Vs Mindful Eating : What is the Difference in Nutrition and Diet?

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Intuitive Eating and Mindful Eating are two different approaches to managing one’s relationship with food and body image. While they share some similarities, they also have distinct differences. Intuitive Eating Intuitive Eating is a non-diet approach to food that emphasizes listening to one’s body’s hunger and fullness cues, rather than following external rules or restrictions. […]