Habits- Making Healthy Eating a Lifestyle
Eating healthy is an essential part of leading a balanced and healthy lifestyle. However, with the rise of diet culture and fad diets, it can be difficult to know what healthy eating looks like. While some diets may offer quick results, they are often unsustainable in the long term. What we need to focus on […]
How Do You Break the Cycle of Yo-Yo Dieting with Food?
How Do You Break the Cycle of Yo-Yo Dieting with Food Yo-yo dieting, also known as weight cycling, is the pattern of repeatedly losing weight, only to gain it back again. It can be a frustrating and ineffective way to try to maintain a healthy weight. To break the cycle of yo-yo dieting, it’s important […]
Intuitive Eating Vs Mindful Eating: What is the Difference in Nutrition and Diet?
Intuitive Eating Vs Mindful Eating Intuitive Eating and Mindful Eating are two different approaches to managing one’s relationship with food and body image. While they share some similarities, they also have distinct differences. Intuitive Eating Intuitive Eating is a non-diet approach to food that emphasizes listening to one’s body’s hunger and fullness cues, rather than […]
Can Eating the Same Thing Everyday Be Bad for a Healthy Body?
One of the biggest daily drags is having to figure out what to eat. Not only does it require researching different ingredients and meal inspiration, but also heading out to the shop and taking time out of your day to get it cooked. This is why you could be forgiven for just choosing to eat […]
Healthy Living- Fuel Your Body With What it Needs and Wants
In today’s modern world, the average individual is bombarded with overwhelming signs from all angles to consume junk food. Roadside billboards tower high with huge adverts featuring fast-food burger chains, social media, and television channels are riddled with junk food marketing campaigns. And, some of the cheapest and most accessible foods in grocery stores are […]
Good vs. Bad Carbohydrates : What You Should Know
Carbohydrates are an essential energy source and needed in any diet if you want to maintain good health. The human body converts carbs into glycogen (or sugar in non-scientific terms), which in turn supplies the energy needed for normal bodily function. Natural, unrefined complex carbohydrates, such as fruit, starchy vegetables, beans, and whole grains are […]
What is Clean Eating?
What Is Clean Eating and What Does It Mean? What is clean eating, you might be asking yourself? It’s a valid question, considering all the conflicting information on what constitutes clean eating. The definition of clean eating can differ depending on who you ask, but in general, it refers to consuming whole, unprocessed foods that […]
Need Help Staying on Track With Healthy Eating?
Best Ways to Staying on Track With Healthy Eating A healthy diet is vital for good mental well-being and physical health. It will fuel your body with all the essential nutrients it needs to enable your body to function properly, support your immune system, keep you feeling strong, and protect you from developing health conditions. […]
Food as Medicine: What You Should Know
What You Should Know About Using Food as Medicine Food is often only considered when it comes to weight, but did you know the food that you eat can impact your overall health? Food is a powerful tool that can be used to boost your well-being and mental health. It can also help prevent many […]
Improve Your Health One Meal at a Time
How to Improve Your Health Improving your health is a legitimate aim that many of us have. But trying to stick to strict diets is often unsustainable, and that’s not going to aid your health and wellness in the long term. That’s why it’s much better for you to simply take it one meal at […]